Superb training session led by Lewis Pugh at Coll Beach this morning. He had the squad running up and down before getting into the 8 degree sea for a swim through the powerful waves, with the odd wipe out making for an entertaining time. 5 degree air temp along with a decent wind chill and rain, it was your typical Scottish weather. Great times...500 metres@15 minutes for me.
Check out what Lewis is training for: lewispughfoundation.org/east-antarctica-2020/
Colin S Macleod
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